Employee Only Cardio Kickboxing | Salem State University Skip to main content

Employee Only Cardio Kickboxing

Free Exercise Class for All Employees Sponsored by Wellness U
Thursday, September 7, 2017 3:37pm

This class combines martial arts style moves with a cardiovascular component. Cardio Kickboxing is a fun, challenging workout for all fitness levels. This class will build your cardiovascular endurance, muscular strength and endurance, improve coordination and flexibility as well as burn calories. Please wear comfortable clothing, sneakers and bring water and a mat.

Fall 2017

Mondays and Wednesdays: 5:15–6:15 pm
Location: O’Keefe room 021 lower level – racquet ball court corridor
Meeting dates: 9/11, 9/13, 9/18, 9/20, 9/25, 9/27, 10/2, 10/4, 10/11, 10/16, 10/11, 10/23, 10/25, 10/30, 11/1, 11/6, 11/8, 11/13, 11/15, 11/20, 11/27, 11/29, 12/4, and 12/6 (24 classes)

Contact
Annmarie Bedard
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